Paul Read 4x10:00/5:00r row
10,574
Meters
40:00.0
Time
1:53.4
Pace
748
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,117 |
| Overall Time | 1:00:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 22 |
| Stroke Count | 954 |
| Drag Factor | 130 |
August 15, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,574 | 1:53.4 | 239 | 1124 | 22 | |
| 10:00.0 | 2,639 | 1:53.6 | 238 | 1119 | 22 | |
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 22 | |
| 10:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 22 | |
| 10:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 22 | |
| r543 |
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Workout Graph
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