Paul Read 4x30:00/7:00r row
29,302
Meters
2:00:00.0
Time
2:02.8
Pace
1903
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 29,346 |
| Overall Time | 2:28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 2410 |
| Drag Factor | 143 |
July 20, 2025 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 29,302 | 2:02.8 | 189 | 949 | 19 | |
| 30:00.0 | 7,148 | 2:05.9 | 175 | 903 | 18 | |
| 30:00.0 | 7,265 | 2:03.8 | 184 | 933 | 20 | |
| 30:00.0 | 7,383 | 2:01.9 | 193 | 964 | 20 | |
| 30:00.0 | 7,506 | 1:59.9 | 203 | 998 | 21 | |
| r44 |
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Workout Graph
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