Steven Toto 12x25c/1:30r row
4,203
Meters
16:02.0
Time
1:54.4
Pace
300
Calories
162
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 34:02.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 121 |
January 13, 2025 09:06:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.0 | 4,203 | 1:54.4 | 234 | 1103 | 29 | 162 |
| 1:28.5 | 370 | 1:59.5 | 205 | 1004 | 28 | 158 |
| 1:24.8 | 362 | 1:57.1 | 218 | 1049 | 28 | 152 |
| 1:23.0 | 357 | 1:56.2 | 223 | 1066 | 27 | 149 |
| 1:20.3 | 350 | 1:54.7 | 232 | 1097 | 30 | 160 |
| 1:22.3 | 356 | 1:55.5 | 227 | 1079 | 29 | 166 |
| 1:17.7 | 344 | 1:52.9 | 243 | 1136 | 29 | 165 |
| 1:20.7 | 352 | 1:54.6 | 232 | 1099 | 30 | 169 |
| 1:20.0 | 351 | 1:53.9 | 236 | 1113 | 30 | 167 |
| 1:20.3 | 351 | 1:54.3 | 234 | 1104 | 30 | 169 |
| 1:15.6 | 336 | 1:52.5 | 246 | 1146 | 32 | 164 |
| 1:16.6 | 343 | 1:51.6 | 251 | 1165 | 31 | 161 |
| 1:12.4 | 331 | 1:49.3 | 268 | 1220 | 32 | 165 |
| r804 |
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Workout Graph
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