Steven Toto 17:07 row
4,030
Meters
17:07.9
Time
2:07.5
Pace
250
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 111 |
January 12, 2025 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.9 | 4,030 | 2:07.5 | 169 | 880 | 21 | 156 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 | 150 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 | 157 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 | 160 |
| 17:07.9 | 521 | 2:02.7 | 189 | 951 | 22 | 159 |
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Workout Graph
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