Steven Toto 6x1000m/2:00r row
6,000
Meters
23:54.1
Time
1:59.5
Pace
398
Calories
153
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,383 |
| Overall Time | 35:54.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 110 |
January 12, 2025 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.1 | 6,000 | 1:59.5 | 205 | 1005 | 23 | 153 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 22 | 140 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 22 | 148 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 22 | 155 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 23 | 155 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 25 | 157 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 25 | 164 |
| r383 |
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Workout Graph
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