Steven Toto 25x20c/1:00r row
6,808
Meters
25:26.8
Time
1:52.1
Pace
500
Calories
152
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,136 |
| Overall Time | 50:26.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 876 |
| Drag Factor | 110 |
January 11, 2025 10:11:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.8 | 6,808 | 1:52.1 | 248 | 1154 | 28 | 152 |
| 1:11.3 | 297 | 2:00.0 | 202 | 996 | 26 | 153 |
| 1:11.1 | 297 | 1:59.6 | 204 | 1002 | 26 | 133 |
| 1:09.9 | 294 | 1:58.8 | 208 | 1017 | 25 | 131 |
| 1:08.4 | 291 | 1:57.5 | 216 | 1042 | 26 | 140 |
| 1:07.5 | 288 | 1:57.1 | 217 | 1048 | 25 | 140 |
| 1:06.6 | 287 | 1:56.0 | 224 | 1071 | 26 | 143 |
| 1:05.7 | 284 | 1:55.6 | 226 | 1078 | 26 | 144 |
| 1:05.1 | 283 | 1:55.0 | 230 | 1091 | 27 | 146 |
| 1:04.1 | 281 | 1:54.0 | 236 | 1111 | 26 | 148 |
| 1:04.1 | 281 | 1:54.0 | 236 | 1111 | 27 | 148 |
| 1:04.0 | 281 | 1:53.8 | 237 | 1115 | 25 | 150 |
| 1:01.9 | 275 | 1:52.5 | 246 | 1144 | 27 | 152 |
| 1:01.3 | 273 | 1:52.2 | 247 | 1151 | 27 | 153 |
| 1:00.8 | 272 | 1:51.7 | 251 | 1162 | 30 | 155 |
| 1:00.3 | 271 | 1:51.2 | 254 | 1174 | 30 | 155 |
| 0:58.2 | 265 | 1:49.8 | 264 | 1209 | 30 | 164 |
| 0:58.0 | 265 | 1:49.4 | 267 | 1219 | 31 | 155 |
| 0:57.2 | 262 | 1:49.1 | 269 | 1226 | 30 | 158 |
| 0:56.8 | 262 | 1:48.3 | 275 | 1245 | 31 | 159 |
| 0:55.6 | 259 | 1:47.3 | 283 | 1274 | 32 | 162 |
| 0:54.9 | 257 | 1:46.8 | 287 | 1288 | 33 | 163 |
| 0:53.9 | 254 | 1:46.1 | 293 | 1308 | 33 | 164 |
| 0:53.1 | 252 | 1:45.3 | 299 | 1329 | 35 | 165 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 37 | 167 |
| 0:44.4 | 228 | 1:37.3 | 379 | 1604 | 43 | 166 |
| r1,328 |
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