Steven Toto 8x25c/1:30r row
2,814
Meters
10:48.9
Time
1:55.2
Pace
200
Calories
159
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,305 |
| Overall Time | 22:48.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 127 |
January 10, 2025 11:14:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.9 | 2,814 | 1:55.2 | 228 | 1085 | 28 | 159 |
| 1:28.2 | 369 | 1:59.5 | 205 | 1005 | 29 | 137 |
| 1:27.6 | 368 | 1:59.0 | 208 | 1014 | 26 | 164 |
| 1:24.1 | 359 | 1:57.1 | 218 | 1049 | 26 | 154 |
| 1:22.0 | 353 | 1:56.1 | 223 | 1068 | 26 | 159 |
| 1:19.5 | 347 | 1:54.5 | 233 | 1101 | 28 | 159 |
| 1:18.4 | 344 | 1:53.9 | 237 | 1114 | 29 | 159 |
| 1:17.2 | 343 | 1:52.5 | 246 | 1145 | 30 | 168 |
| 1:11.9 | 330 | 1:48.9 | 271 | 1231 | 33 | 175 |
| r491 |
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Workout Graph
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