Steven Toto 12x25c/1:30r row
4,342
Meters
17:05.4
Time
1:58.0
Pace
300
Calories
149
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 35:05.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 111 |
January 10, 2025 08:43:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.4 | 4,342 | 1:58.0 | 213 | 1031 | 25 | 149 |
| 1:34.5 | 382 | 2:03.6 | 185 | 936 | 25 | 116 |
| 1:32.1 | 378 | 2:01.8 | 194 | 966 | 25 | 140 |
| 1:30.7 | 374 | 2:01.2 | 196 | 975 | 23 | 144 |
| 1:29.6 | 371 | 2:00.7 | 199 | 984 | 23 | 148 |
| 1:28.2 | 369 | 1:59.5 | 205 | 1005 | 24 | 150 |
| 1:27.3 | 367 | 1:58.9 | 208 | 1015 | 24 | 154 |
| 1:25.2 | 362 | 1:57.6 | 215 | 1039 | 25 | 158 |
| 1:22.9 | 354 | 1:57.0 | 218 | 1050 | 25 | 156 |
| 1:22.4 | 354 | 1:56.3 | 222 | 1064 | 26 | 158 |
| 1:19.4 | 348 | 1:54.0 | 236 | 1111 | 27 | 157 |
| 1:17.6 | 344 | 1:52.7 | 244 | 1139 | 29 | 156 |
| 1:15.5 | 338 | 1:51.6 | 251 | 1164 | 29 | 159 |
| r688 |
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Workout Graph
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