Steven Toto 21:36 row
5,021
Meters
21:36.8
Time
2:09.1
Pace
308
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 119 |
January 09, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.8 | 5,021 | 2:09.1 | 163 | 859 | 23 | 148 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 26 | 158 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 158 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | 161 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 | 165 |
| 21:36.8 | 386 | 2:05.3 | 178 | 911 | 21 | 100 |
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Workout Graph
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