Steven Toto 5x0:40/0:20r row
901
Meters
3:20.0
Time
1:50.9
Pace
64
Calories
157
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,108 |
| Overall Time | 5:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 35 |
| Stroke Count | 135 |
| Drag Factor | 117 |
January 09, 2025 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 901 | 1:50.9 | 256 | 1181 | 35 | 157 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 32 | 158 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 38 | 153 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 36 | 157 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 35 | 159 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 35 | 158 |
| r207 |
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