Steven Toto 9:09 row
2,023
Meters
9:09.9
Time
2:15.9
Pace
118
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 117 |
January 09, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.9 | 2,023 | 2:15.9 | 139 | 779 | 23 | 134 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | 136 |
| 9:09.9 | 932 | 2:14.0 | 145 | 799 | 23 | 133 |
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Workout Graph
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