Steven Toto 16:50 row
4,021
Meters
16:50.9
Time
2:05.7
Pace
252
Calories
162
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 111 |
January 08, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.9 | 4,021 | 2:05.7 | 176 | 906 | 20 | 162 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 | 148 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 | 161 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 20 | 170 |
| 16:50.9 | 445 | 2:04.6 | 181 | 922 | 20 | 169 |
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Workout Graph
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