Steven Toto 5x30c/1:30r row
2,216
Meters
8:52.4
Time
2:00.1
Pace
150
Calories
160
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,505 |
| Overall Time | 16:22.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 109 |
January 07, 2025 08:50:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.4 | 2,216 | 2:00.1 | 202 | 994 | 24 | 160 |
| 1:53.4 | 459 | 2:03.5 | 186 | 939 | 25 | 146 |
| 1:50.6 | 453 | 2:02.0 | 192 | 962 | 23 | 162 |
| 1:47.9 | 447 | 2:00.6 | 199 | 985 | 23 | 163 |
| 1:44.9 | 440 | 1:59.2 | 207 | 1011 | 25 | 164 |
| 1:35.5 | 418 | 1:54.2 | 235 | 1108 | 27 | 165 |
| r289 |
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Workout Graph
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