Steven Toto 4x1500m/2:00r row
6,000
Meters
25:18.0
Time
2:06.5
Pace
376
Calories
159
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,163 |
| Overall Time | 33:18.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 0 |
January 07, 2025 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.0 | 6,000 | 2:06.5 | 173 | 895 | 20 | 159 |
| 6:29.1 | 1,500 | 2:09.7 | 160 | 852 | 21 | 149 |
| 6:23.9 | 1,500 | 2:07.9 | 167 | 874 | 20 | 157 |
| 6:17.1 | 1,500 | 2:05.7 | 176 | 906 | 20 | 162 |
| 6:07.8 | 1,500 | 2:02.6 | 190 | 953 | 21 | 168 |
| r163 |
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Workout Graph
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