Steven Toto 8x25c/1:30r row
2,842
Meters
10:58.9
Time
1:55.9
Pace
200
Calories
162
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,287 |
| Overall Time | 22:58.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 114 |
January 06, 2025 09:18:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.9 | 2,842 | 1:55.9 | 225 | 1073 | 27 | 162 |
| 1:29.0 | 371 | 1:59.9 | 203 | 998 | 26 | 151 |
| 1:26.2 | 365 | 1:58.0 | 213 | 1031 | 27 | 167 |
| 1:27.6 | 368 | 1:59.0 | 208 | 1014 | 27 | 167 |
| 1:25.2 | 362 | 1:57.6 | 215 | 1039 | 27 | 162 |
| 1:21.2 | 353 | 1:55.0 | 230 | 1091 | 27 | 162 |
| 1:19.8 | 349 | 1:54.3 | 234 | 1106 | 28 | 162 |
| 1:18.1 | 345 | 1:53.1 | 241 | 1130 | 28 | 162 |
| 1:11.9 | 330 | 1:48.9 | 271 | 1231 | 30 | 164 |
| r445 |
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Workout Graph
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