Steven Toto 21:09 row
5,024
Meters
21:09.4
Time
2:06.3
Pace
314
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 114 |
January 06, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.4 | 5,024 | 2:06.3 | 174 | 897 | 22 | 151 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 | 150 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 160 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | 162 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 | 168 |
| 21:09.4 | 278 | 2:04.8 | 180 | 919 | 20 | 116 |
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Workout Graph
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