Steven Toto 12x25c/1:30r row
4,200
Meters
16:04.2
Time
1:54.7
Pace
300
Calories
162
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 34:04.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 110 |
January 05, 2025 10:42:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.2 | 4,200 | 1:54.7 | 231 | 1096 | 27 | 162 |
| 1:29.7 | 372 | 2:00.5 | 200 | 987 | 26 | 154 |
| 1:28.1 | 369 | 1:59.3 | 206 | 1008 | 25 | 157 |
| 1:26.5 | 365 | 1:58.4 | 210 | 1024 | 25 | 159 |
| 1:25.0 | 361 | 1:57.7 | 214 | 1038 | 25 | 163 |
| 1:24.3 | 360 | 1:57.0 | 218 | 1050 | 25 | 161 |
| 1:22.5 | 355 | 1:56.1 | 223 | 1067 | 26 | 164 |
| 1:21.0 | 352 | 1:55.0 | 230 | 1090 | 26 | 162 |
| 1:19.6 | 348 | 1:54.3 | 234 | 1105 | 28 | 164 |
| 1:17.3 | 342 | 1:53.0 | 242 | 1134 | 28 | 164 |
| 1:12.9 | 330 | 1:50.4 | 260 | 1193 | 29 | 164 |
| 1:12.2 | 331 | 1:49.0 | 270 | 1228 | 31 | 168 |
| 1:05.2 | 313 | 1:44.1 | 310 | 1366 | 35 | 167 |
| r810 |
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Workout Graph
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