Steven Toto 4x5:00/2:00r row
4,954
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
158
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 111 |
January 05, 2025 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,954 | 2:01.1 | 197 | 978 | 23 | 158 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 146 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 | 156 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 23 | 163 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 24 | 168 |
| r204 |
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Workout Graph
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