Steven Toto 11:02 row
2,523
Meters
11:02.7
Time
2:11.3
Pace
152
Calories
159
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 109 |
January 04, 2025 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.7 | 2,523 | 2:11.3 | 155 | 831 | 20 | 159 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | 157 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | 161 |
| 11:02.7 | 244 | 2:08.4 | 165 | 867 | 20 | 160 |
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Workout Graph
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