Steven Toto 10x50c/2:00r row
7,309
Meters
28:57.7
Time
1:58.8
Pace
500
Calories
162
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,007 |
| Overall Time | 48:57.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 108 |
January 04, 2025 10:42:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.7 | 7,309 | 1:58.8 | 208 | 1017 | 23 | 162 |
| 3:06.6 | 760 | 2:02.7 | 189 | 951 | 24 | 162 |
| 3:04.3 | 756 | 2:01.8 | 193 | 965 | 23 | 150 |
| 3:02.3 | 751 | 2:01.3 | 196 | 973 | 22 | 156 |
| 2:59.0 | 743 | 2:00.4 | 200 | 989 | 23 | 159 |
| 2:56.2 | 737 | 1:59.5 | 205 | 1005 | 22 | 161 |
| 2:51.6 | 726 | 1:58.1 | 212 | 1029 | 23 | 164 |
| 2:49.3 | 720 | 1:57.5 | 215 | 1041 | 24 | 165 |
| 2:46.8 | 714 | 1:56.8 | 220 | 1055 | 25 | 166 |
| 2:44.3 | 709 | 1:55.8 | 225 | 1074 | 26 | 167 |
| 2:37.2 | 694 | 1:53.2 | 241 | 1129 | 27 | 170 |
| r698 |
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Workout Graph
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