Steven Toto v300m/1:00r...3 row
600
Meters
1:50.3
Time
1:31.9
Pace
54
Calories
169
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 709 |
| Overall Time | 3:20.3 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 41 |
| Stroke Count | 89 |
| Drag Factor | 142 |
June 14, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:50.3 | 600 | 1:31.9 | 451 | 1851 | 41 | 169 | |
| 0:55.6 | 300 | 1:32.6 | 440 | 1813 | 40 | 162 | |
| r: 1:00 | 54 | ||||||
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 42 | 175 | |
| r: 0:30 | 55 | ||||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 47 | 171 | |
| r109 |
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Workout Graph
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