Steven Toto v5:00/2:00r...4 row
5,169
Meters
20:00.0
Time
1:56.0
Pace
355
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,456 |
| Overall Time | 26:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 115 |
February 23, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,169 | 1:56.0 | 224 | 1070 | 24 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 | |
| r: 2:00 | 80 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 102 | |||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 24 | |
| r: 2:00 | 105 | |||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 25 | |
| r287 |
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Workout Graph
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