Steven Toto 5x200m/1:00r row
1,000
Meters
3:13.2
Time
1:36.6
Pace
86
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,283 |
| Overall Time | 8:13.2 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 149 |
May 24, 2022 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.2 | 1,000 | 1:36.6 | 388 | 1636 | 36 | |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 37 | |
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 36 | |
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 36 | |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 36 | |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 37 | |
| r283 |
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Workout Graph
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