Steven Toto v500m/1:30r...5 row
1,500
Meters
4:49.4
Time
1:36.4
Pace
129
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,713 |
| Overall Time | 10:49.4 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 35 |
| Stroke Count | 193 |
| Drag Factor | 141 |
May 12, 2022 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.4 | 1,500 | 1:36.4 | 390 | 1641 | 35 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 33 | |
| r: 1:30 | 61 | |||||
| 1:17.8 | 400 | 1:37.2 | 381 | 1609 | 35 | |
| r: 1:30 | 52 | |||||
| 0:57.9 | 300 | 1:36.5 | 389 | 1640 | 36 | |
| r: 1:30 | 51 | |||||
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 40 | |
| r: 1:30 | 49 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 46 | |
| r213 |
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Workout Graph
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