Steven Toto v500m/2:00r...5 row
1,500
Meters
5:06.9
Time
1:42.3
Pace
119
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,830 |
| Overall Time | 10:06.9 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 31 |
| Stroke Count | 202 |
| Drag Factor | 120 |
April 29, 2022 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 1,500 | 1:42.3 | 327 | 1425 | 31 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| r: 2:00 | 82 | |||||
| 1:23.1 | 400 | 1:43.8 | 312 | 1374 | 31 | |
| r: 1:30 | 105 | |||||
| 1:00.9 | 300 | 1:41.5 | 335 | 1451 | 32 | |
| r: 1:00 | 79 | |||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 35 | |
| r: 0:30 | 64 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 41 | |
| r330 |
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Workout Graph
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