Steven Toto v2000m/3:00r...4 row
5,000
Meters
19:25.2
Time
1:56.5
Pace
345
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 31:25.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 121 |
March 09, 2022 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.2 | 5,000 | 1:56.5 | 221 | 1061 | 21 | |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 20 | |
| r: 3:00 | 44 | |||||
| 5:55.3 | 1,500 | 1:58.4 | 211 | 1025 | 20 | |
| r: 3:00 | 37 | |||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 20 | |
| r: 3:00 | 27 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 32 | |
| r: 3:00 | 22 | |||||
| r130 |
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Workout Graph
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