Steven Toto 3x500m/1:30r row
1,500
Meters
5:06.8
Time
1:42.2
Pace
120
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,627 |
| Overall Time | 9:36.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 30 |
| Stroke Count | 166 |
| Drag Factor | 156 |
August 05, 2021 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,500 | 1:42.2 | 327 | 1426 | 30 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 32 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 29 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 31 | |
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.