Steven Toto v777m/1:10r...7 row
3,108
Meters
10:54.6
Time
1:45.3
Pace
239
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,315 |
| Overall Time | 15:24.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 30 |
| Stroke Count | 351 |
| Drag Factor | 159 |
May 07, 2021 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.6 | 3,108 | 1:45.3 | 300 | 1331 | 30 | |
| 2:42.9 | 777 | 1:44.8 | 304 | 1345 | 31 | |
| r: 1:10 | 40 | |||||
| 2:21.5 | 666 | 1:46.2 | 292 | 1304 | 30 | |
| r: 1:00 | 28 | |||||
| 1:58.9 | 555 | 1:47.1 | 285 | 1280 | 28 | |
| r: 0:50 | 30 | |||||
| 1:34.5 | 444 | 1:46.4 | 290 | 1299 | 30 | |
| r: 0:40 | 33 | |||||
| 1:09.7 | 333 | 1:44.6 | 305 | 1350 | 32 | |
| r: 0:30 | 31 | |||||
| 0:45.5 | 222 | 1:42.4 | 325 | 1419 | 34 | |
| r: 0:20 | 45 | |||||
| 0:21.6 | 111 | 1:37.2 | 380 | 1607 | 42 | |
| r207 |
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Workout Graph
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