Steven Toto v500m/5:00r...5 row
2,500
Meters
8:18.3
Time
1:39.6
Pace
209
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,657 |
| Overall Time | 28:18.3 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 35 |
| Stroke Count | 309 |
| Drag Factor | 177 |
April 20, 2021 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.3 | 2,500 | 1:39.6 | 354 | 1516 | 35 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 36 | |
| r: 5:00 | 46 | |||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 36 | |
| r: 5:00 | 44 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 35 | |
| r: 5:00 | 39 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 34 | |
| r: 5:00 | 28 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 37 | |
| r157 |
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Workout Graph
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