Steven Toto v1:00/0:30r...4 row
1,207
Meters
4:00.0
Time
1:39.4
Pace
100
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,318 |
| Overall Time | 5:30.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 34 |
| Stroke Count | 145 |
| Drag Factor | 183 |
March 22, 2021 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,207 | 1:39.4 | 356 | 1525 | 34 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:30 | 36 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| r: 0:30 | 28 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| r: 0:30 | 47 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| r111 |
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