Steven Toto 2x2:00/0:30r row
1,143
Meters
4:00.0
Time
1:44.9
Pace
89
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,192 |
| Overall Time | 5:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 173 |
March 20, 2021 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 32 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 33 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 31 | |
| r49 |
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Workout Graph
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