Steven Toto v500m/2:00r...5 SkiErg
1,500
Meters
5:11.9
Time
1:43.9
Pace
117
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,641 |
| Overall Time | 10:11.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 49 |
| Stroke Count | 275 |
| Drag Factor | 107 |
January 04, 2021 10:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.9 | 1,500 | 1:43.9 | 311 | 1371 | 49 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 46 | |
| r: 2:00 | 36 | |||||
| 1:23.7 | 400 | 1:44.6 | 306 | 1351 | 46 | |
| r: 1:30 | 30 | |||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 51 | |
| r: 1:00 | 39 | |||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 55 | |
| r: 0:30 | 36 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 64 | |
| r141 |
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Workout Graph
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