Steven Toto v911m/0:30r...5 row
4,555
Meters
17:07.3
Time
1:52.7
Pace
322
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,684 |
| Overall Time | 19:07.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 177 |
October 04, 2020 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.3 | 4,555 | 1:52.7 | 244 | 1140 | 24 | |
| 3:23.9 | 911 | 1:51.9 | 250 | 1159 | 26 | |
| r: 0:30 | 30 | |||||
| 3:24.0 | 911 | 1:51.9 | 249 | 1158 | 24 | |
| r: 0:30 | 30 | |||||
| 3:26.6 | 911 | 1:53.3 | 240 | 1126 | 24 | |
| r: 0:30 | 31 | |||||
| 3:28.6 | 911 | 1:54.4 | 233 | 1102 | 24 | |
| r: 0:30 | 38 | |||||
| 3:24.3 | 911 | 1:52.1 | 248 | 1154 | 26 | |
| r129 |
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Workout Graph
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