Steven Toto 11:03.4 row
3,000
Meters
11:03.4
Time
1:50.5
Pace
219
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
December 12, 2019
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
200M, 400M, 600M, 800M, 1000M w/ 30 sec high plank in between each interval. 38.5, 1:24.5, 2:11.4, 3:02.8, 3:46.2