Steven Toto v500m/1:00r...4 row
3,000
Meters
11:03.7
Time
1:50.6
Pace
219
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 13:03.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 171 |
October 18, 2018 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.7 | 3,000 | 1:50.6 | 259 | 1189 | 28 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 31 | |
| r: 1:00 | 43 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 31 | |
| r: 0:40 | 37 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| r: 0:20 | 26 | |||||
| 5:45.7 | 1,500 | 1:55.2 | 229 | 1087 | 23 | |
| r106 |
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Workout Graph
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