Steven Toto v1:30/2:41r...3 row
1,255
Meters
4:30.0
Time
1:47.5
Pace
94
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 1,326 |
| Overall Time | 10:37.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 32 |
| Stroke Count | 149 |
| Drag Factor | 125 |
September 14, 2018 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,255 | 1:47.5 | 281 | 1267 | 32 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 32 | |
| r: 2:41 | 19 | |||||
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:58 | 20 | |||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 34 | |
| r: 0:28 | 32 | |||||
| r71 |
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Workout Graph
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