Steven Toto 5x1:00/1:00r row
1,448
Meters
5:00.0
Time
1:43.5
Pace
113
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,731 |
| Overall Time | 10:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 34 |
| Stroke Count | 204 |
| Drag Factor | 166 |
August 05, 2018 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,448 | 1:43.5 | 315 | 1383 | 34 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 39 | |
| r283 |
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Workout Graph
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