Steven Toto 10x0:30/0:30r row
1,508
Meters
5:00.0
Time
1:39.4
Pace
121
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,190 |
| Overall Time | 10:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 37 |
| Stroke Count | 276 |
| Drag Factor | 185 |
July 19, 2018 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,508 | 1:39.4 | 356 | 1523 | 37 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 38 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 40 | |
| r682 |
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Workout Graph
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