Steven Toto v1:40/0:20r...9 row
4,034
Meters
15:00.0
Time
1:51.5
Pace
289
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,353 |
| Overall Time | 19:40.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 190 |
July 13, 2018 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,034 | 1:51.5 | 252 | 1167 | 26 | |
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 31 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 27 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 26 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 25 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 26 | |
| r: 2:00 | 39 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 26 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 25 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 24 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 24 | |
| r: 0:20 | 15 | |||||
| r319 |
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Workout Graph
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