Steven Toto 20:50 row
5,025
Meters
20:50.9
Time
2:04.4
Pace
320
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 106 |
December 13, 2025 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.9 | 5,025 | 2:04.4 | 182 | 924 | 21 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 988 | 22 |
| 20:50.9 | 225 | 1:53.1 | 242 | 1132 | 24 |
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Workout Graph
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