Steven Toto v100m/0:30r...3 row
450
Meters
1:31.6
Time
1:41.7
Pace
34
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 531 |
| Overall Time | 2:31.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 37 |
| Stroke Count | 64 |
| Drag Factor | 121 |
June 16, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.6 | 450 | 1:41.7 | 332 | 1442 | 37 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 37 | |
| r: 0:30 | 44 | |||||
| 0:31.0 | 150 | 1:43.3 | 317 | 1391 | 37 | |
| r: 0:30 | 37 | |||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 38 | |
| r81 |
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