Steven Toto v100m/0:30r...3 SkiErg
450
Meters
1:35.6
Time
1:46.2
Pace
0
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 547 |
| Overall Time | 2:35.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 52 |
| Stroke Count | 117 |
| Drag Factor | 0 |
June 16, 2025 10:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.6 | 450 | 1:46.2 | 292 | 1305 | 52 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 51 | |
| r: 0:30 | 49 | |||||
| 0:31.9 | 150 | 1:46.3 | 291 | 1301 | 58 | |
| r: 0:30 | 48 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 50 | |
| r97 |
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