Steven Toto 4x250m/1:00r row
1,000
Meters
3:16.7
Time
1:38.3
Pace
84
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,168 |
| Overall Time | 7:16.7 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 34 |
| Stroke Count | 126 |
| Drag Factor | 134 |
June 08, 2025 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.7 | 1,000 | 1:38.3 | 368 | 1566 | 34 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 34 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 33 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 33 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 37 | |
| r168 |
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Workout Graph
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