Steven Toto 21:11 row
5,021
Meters
21:11.4
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 112 |
April 20, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.4 | 5,021 | 2:06.6 | 172 | 893 | 20 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 |
| 21:11.4 | 299 | 1:59.3 | 206 | 1007 | 20 |
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Workout Graph
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