Steven Toto 5:00 row
1,245
Meters
5:00.0
Time
2:00.4
Pace
80
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 115 |
April 17, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 25 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 25 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 25 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 25 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 |
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Workout Graph
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