Steven Toto v1000m/1:28r...6 row
3,100
Meters
11:48.1
Time
1:54.2
Pace
214
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 3,158 |
| Overall Time | 18:17.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 118 |
April 10, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.1 | 3,100 | 1:54.2 | 235 | 1108 | 26 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 26 | |
| r: 1:28 | 7 | |||||
| 3:04.1 | 800 | 1:55.0 | 230 | 1090 | 27 | |
| r: 1:16 | 8 | |||||
| 2:16.5 | 600 | 1:53.7 | 238 | 1118 | 26 | |
| r: 1:33 | 12 | |||||
| 1:29.5 | 400 | 1:51.8 | 250 | 1160 | 27 | |
| r: 1:09 | 18 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 29 | |
| r: 1:03 | 13 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 38 | |
| r58 |
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Workout Graph
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