Lorenzo Venturini

Log

Date Workout Score Ave Comments Action
12/29/17 15:00.0 3,656m 2:03.0

5x15:00/r2:00

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12/29/17 15:00.0 3,662m 2:02.8

5x15:00/r2:00

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12/28/17 20:00.0 4,879m 2:02.9

3x20:00/r2:00

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12/28/17 20:00.0 4,905m 2:02.3

3x20:00/r2:00

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12/28/17 20:00.0 4,902m 2:02.3

3x20:00/r2:00

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12/27/17 5:00.0 1,071m 2:20.0

cooldown

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12/27/17 3:20.2 1,000m 1:40.1

4x1k/r5:00

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12/27/17 3:22.8 1,000m 1:41.4

4x1k/r5:00

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12/27/17 3:20.2 1,000m 1:40.1

4x1k/r5:00

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12/27/17 3:19.6 1,000m 1:39.8

4x1k/r5:00

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12/27/17 5:00.0 1,200m 2:05.0

warmup

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12/26/17 20:00.0 4,863m 2:03.3

4x20:00/r2:00

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12/26/17 20:00.0 4,854m 2:03.6

4x20:00/r2:00

View workout
12/26/17 20:00.0 4,859m 2:03.4

4x20:00/r2:00

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12/26/17 20:00.0 4,896m 2:02.5

4x20:00/r2:00

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12/24/17 5:00.0 1,205m 2:04.4

cooldown

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12/24/17 7:08.5 2,000m 1:47.1

4x2k/r5:00

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12/24/17 7:15.7 2,000m 1:48.9

4x2k/r5:00

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12/24/17 7:16.5 2,000m 1:49.1

4x2k/r5:00

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12/24/17 7:13.9 2,000m 1:48.4

4x2k/r5:00

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12/24/17 5:00.0 1,236m 2:01.3

warmup

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12/23/17 20:00.0 4,963m 2:00.8

3x20:00/r2:00

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12/23/17 20:00.0 4,926m 2:01.8

3x20:00/r2:00

View workout
12/23/17 20:00.0 4,924m 2:01.8

3x20:00/r2:00

View workout
12/22/17 15:00.0 3,690m 2:01.9

4x15:00/r2:00

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