Lorenzo Venturini

Log

Date Workout Score Ave Comments Action
04/18/19 8x500m/2:00r 12:55.3 1:36.9

8x500m/r2:00

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04/18/19 7:05 1,799m 1:58.1

warmup

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04/12/19 5:06 1,178m 2:09.9

cooldown

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04/12/19 7:05 1,800m 1:58.0

warmup

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04/12/19 6:59.1 2,000m 1:44.7

3000m,2500m,2000m/r5:00

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04/12/19 8:41.4 2,500m 1:44.2

3000m,2500m,2000m/r5:00

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04/12/19 10:22.1 3,000m 1:43.6

3000m,2500m,2000m/r5:00

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04/11/19 3x20:00/2:00r 14,802m 2:01.6

steady state

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04/11/19 20:00.0 5,036m 1:59.1

2x20:00/r2:00

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04/11/19 20:00.0 4,912m 2:02.1

2x20:00/r2:00

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04/10/19 3x20:00/2:00r 14,840m 2:01.2 View workout
04/09/19 5:00.0 1,212m 2:03.7

cooldown

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04/09/19 15:00.0 4,821m 1:33.3

30x0:30/r0:30

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04/09/19 7:00.0 1,810m 1:56.0

warmup

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04/06/19 5:00.0 1,203m 2:04.6

cooldown

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04/06/19 5:08.6 1,500m 1:42.8

5x1500m/r4:00

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04/06/19 5:07.6 1,500m 1:42.5

5x1500m/r4:00

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04/06/19 5:06.4 1,500m 1:42.1

5x1500m/r4:00

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04/06/19 5:05.8 1,500m 1:41.9

5x1500m/r4:00

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04/06/19 5:06.9 1,500m 1:42.3

5x1500m/r4:00

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04/06/19 7:00.0 1,803m 1:56.4

warmup

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04/05/19 2x30:00/2:00r 14,844m 2:01.2

steady state

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04/05/19 0:21 81m 2:10.8 View workout
04/03/19 7:05 1,802m 1:58.0

warmup

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04/03/19 5:00.0 1,200m 2:05.0

cooldown

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