Lorenzo Venturini 3x4:00/4:00r row
3,654
Meters
12:00.0
Time
1:38.5
Pace
310
Calories
| Rest Distance | 839 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,493 |
| Overall Time | 24:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 124 |
February 13, 2024 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,654 | 1:38.5 | 366 | 1559 | 30 | |
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1522 | 28 | |
| 4:00.0 | 1,225 | 1:37.9 | 372 | 1581 | 31 | |
| 4:00.0 | 1,222 | 1:38.1 | 370 | 1572 | 32 | |
| r839 |
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Workout Graph
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