Lorenzo Venturini 3x1000m/4:00r row
3,000
Meters
9:33.8
Time
1:35.6
Pace
265
Calories
179
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,686 |
| Overall Time | 21:33.8 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 33 |
| Stroke Count | 316 |
| Drag Factor | 126 |
May 03, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.8 | 3,000 | 1:35.6 | 400 | 1677 | 33 | 179 |
| 3:12.1 | 1,000 | 1:36.0 | 395 | 1659 | 32 | 174 |
| 3:11.6 | 1,000 | 1:35.8 | 398 | 1670 | 33 | 179 |
| 3:10.1 | 1,000 | 1:35.0 | 408 | 1702 | 34 | 184 |
| r686 |
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Workout Graph
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